TIP: Try adding natural sweeteners like prunes, dates, figs cut into yogurt, porridge or smoothies instead of sugar.
GET RID OF: High sugar drinks like: Artificial (and from concentrate) fruit juices, sodas, protein drinks with long shelf-lives. These are high in refined sugars, fructose corn syrup, artificial sweeteners, colors, flavors and preservatives. Today’s sugar consumption in North America is at 150 lbs/person/year. That’s SIX times the amount used 100 years ago!
REPLACE WITH: Beverages with short shelf-lives like fresh pressed fruit and vegetable juices and whole raw milk. RULE OF THUMB: The shorter the shelf-life the longer your life! Eat fresh foods!
Swap conventional sodas with Kombucha, a sparkling, fermented wonder drink! *More in our next article.*
Brought to you by Jasmin Schellenberg & Melanie Reinelt Inspired by and resourced from www.westonaprice.org www.gaps.me www.russbianchi.com
