Eat Real Food, Like Organic Grass Fed Meat

Nov 28 ,2018 WRITTEN BY admin

As obesity rates are reaching new highs, everyone seems to be on the lookout for the latest diet trend. Every health guru says something different and they all seem to limit one food group or another. One well-known food author is inviting people to try something different. Michael Pollan, author of In Defense of Food: An Eater’s Manifesto (2008) and The Omnivore’s Dilemma: A Natural History of Four Meals (2006), encourages readers to eat real food, which includes fruits, vegetables and organic grass fed meat. According to his research, our fast food culture and habit of eating what he calls “edible food-like substances” has led to significant health challenges in North America. Instead, Pollan encourages people to eat real food, such as vegetables, fruits, whole … Read More

Organic Beef is a Nutrient Powerhouse

Nov 14 ,2018 WRITTEN BY admin

Did you know that organic grass fed beef is known to be one of the most nutrient-dense proteins on the planet, even when compared to conventional grain fed beef? If you are looking for a protein that is keto-friendly, helps prevent cancer and decrease risk of heart disease, you might want to consider adding organic beef to your diet. When compared to grain fed beef, organic grass fed beef has fewer total calories, but more nutritional value. According to Jo Robinson, author of “Pasture Perfect”, if you eat the typical amount of beef per year as the average American (around 67 pounds), switching to organic grass fed beef will save you 16,642 calories a year! Many people that have embraced a ketogenic lifestyle for health … Read More