NOURISHING OUR CHILDREN | HEALTHY SNACKS AND WHY | Feb 2014

Feb 18 ,2014 WRITTEN BY admin

Honey-coconut spred   ( can be made in quantities in advance) 3 tbs of raw honey and 3 tbs of coconut oil.  Warmed up in hot water bath and mix well. Use on rice crackers to make a quick, healthy snack and provide the important fats to your children when they need energy fast. Nutrient Dense  Meal Butternut Squash Soup(serves 4) Ingredients : -3 cups chicken broth -2.5 cups cooked butternut squash       -1 small onion chopped                 -2 cloves garlic minced      -1” piece ginger minced           – 2 tbs sour cream for garnish (optional)                -1 tablespoon sauerkraut juice when cooled (optional) –  Salt and pepper to taste –  2 tbs butter for sautéing the onion Instructions Heat the butter
2. Sauté the onion until it is soft
3. Add … Read More