NOURISHING OUR CHILDREN | HEALTHY SNACKS AND WHY | Nov 2013

Nov 18 ,2013 WRITTEN BY admin

Kale chips   ( can be made in quantities in advance) 2-3 bunches of kale 6 tbs olive oil, 2 tbs fermented soy sauce, ¼ tsp each turmeric, paprika and a pinch of cayenne, ½ tsp sea salt, ¼ c sesame seeds Wash kale and cut out stem and put in a bowl , pour all ingredients on kale, mix well and place kale on cookie sheets. Place in preheated oven ( 300 F )for 10-15 min then turn down heat to 100 F until kale is dry and crisp. Nutrient Dense  Meal Butternut Squash Soup(serves 4) Ingredients : -3 cups chicken broth -2.5 cups cooked butternut squash       -1 small onion chopped                 -2 cloves garlic minced      -1” piece ginger minced           – 2 tbs sour cream … Read More