NOURISHING OUR CHILDREN | HEALTHY SNACKS AND WHY | Oct 2013

Oct 18 ,2013 WRITTEN BY admin

Sourcream dip Sourcream is easy to make. You make it just like kefir or quark use the kefir grains in your fresh cream or bought cream and let it stand at room temperature for 1-2 days.  Sourcream is rich in protein and lactic acid and is high in fat. A must have to satisfy hungry kids.  1 cup sourcream, 1 tbs chives or dill chopped, 1 pinch of cayenne and black pepper, ½ teasp sea salt, 1 clove garlic minced (optional) Mix well serve with carrot sticks, celery or other veggies. Nutrient Dense  Meal Butterut Squash Soup (serves 4) Easy and fast 3 cups chicken broth (for chicken stock: cook chicken bones covered with water for 3-12 hours incl. onions, other veggies, 2 tbs each … Read More