NOURISHING OUR CHILDREN | HEALTHY SNACKS AND WHY | July 2013

WRITTEN BY admin

Quark Quark is a wonderful smooth dairy product rich in protein and lactic acid. Once you learned how to make Kefir (described in last issue) the next easy step is Quark. Pour the Kefir through a cheesecloth and hang it for 24 hours. Now you have a firm paste, refrigerate. Whisk in fresh or frozen berries from your garden to make a refreshing quick snack or dessert. To make a savory bread spread add chives and sea salt; also great on baked potatoes.  Keep the juice from the drained Kefir and use it in your soaked grains or kimchi making. Nutrient Dense  Meal Basic Omelette    (makes 12) ¾  cup flour, ¾ tsp salt, 1  cup water;    – mix all until smooth 4 eggs, ¼ cup … Read More