NOURISHING OUR CHILDREN | HEALTHY SNACKS AND WHY | June 2013

Jun 18 ,2013 WRITTEN BY admin

Kefir Drink (quick & easy) Make your own kefir using kefir grains and milk to get a great probiotic and enzyme rich drink. Put the grains into milk and leave at room temperature for 24-36 hours then refrigerate, add fresh or frozen berries from your garden blend and enjoy! You can also add a tbsp. of coconut fat/milk to make it even more satisfying. (Note: Don’t put the grains/culture in the fridge, just the strained product.) Nutrient Dense  Meal Vietnamese Soup 1 chicken, halved Large piece pounded fresh ginger Whole peeled onion 1 cinnamon stick Cover with cold water and simmer for about ¾ hour. Remove the meat from the bones and set aside. Also remove cinnamon. Return bones to broth. Add: 1 tsp. each … Read More